Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Ep 297: Meals Monday: Increasing Mileage, Increasing CARBS!!!
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Manage episode 298388639 series 2078600
Content provided by Jaclyn Ricchio Stover: Imperfect Eating Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jaclyn Ricchio Stover: Imperfect Eating Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In the past, when I was increasing movement, I was afraid to increase food because my sole goal was to make my body as small as possible. But I was also later rewarding myself with candy and cookie butter after working out, so it didn't really make any sense!!
Lately, I've been increasing running! In today's episode, I share what I am doing with food....
Get off The Diet Triangle and find LONG-TERM balance with food. Get Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy
382 episodes
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Archived series ("Inactive feed" status)
When?
This feed was archived on December 05, 2022 17:26 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 298388639 series 2078600
Content provided by Jaclyn Ricchio Stover: Imperfect Eating Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jaclyn Ricchio Stover: Imperfect Eating Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In the past, when I was increasing movement, I was afraid to increase food because my sole goal was to make my body as small as possible. But I was also later rewarding myself with candy and cookie butter after working out, so it didn't really make any sense!!
Lately, I've been increasing running! In today's episode, I share what I am doing with food....
Get off The Diet Triangle and find LONG-TERM balance with food. Get Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy
382 episodes
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Similar to Actually, You Are a Real Runner
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
A weekly sports history podcast hosted by Andrew "the Zubes" Zuber and actor Jake Goldsbie (Degrassi, Molly's Game). Each week Jake and Zubes take an irreverent look at some of the biggest moments in Toronto sports histroy with a discussion filled with all the humorous overreaction one might come to expect from passionate sports fans. This is serious stuff. Look for new episodes on Friday.
…
continue reading
Greg Wisniewski, Joshua Howsam and occasional guests from around the baseball World talk about everything you want to know about the Blue Jays and noteworthy developments in the game, with a little bit of added fun.
…
continue reading
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
…
continue reading
Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
…
continue reading
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…
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…
continue reading
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