Manage episode 212411383 series 2294275
On the podcast I am talking about all the wonderful things I learned when I ready Geneen Roth’s book This Messy Magnificent Life. I was first introduced to Geneen when I heard her on a favorite podcast of mine The Good Life Project called You Don’t Need to Be Fixed – and OH! the peace she spoke to my soul made my eyes well up with tears. For the first time in my life someone put into words what I felt had been inside me since day one. That no matter how much I do meditation and other means to sooth my “upstairs aunts” or critical thoughts in my head, those aunts will always speak.
For years I have searched ways to quiet those thoughts, but Geneen teaches us to stand proudly in our imperfections and that those imperfections are what make us magnificent and amazing. Embracing what we think should be shamed and using it to stand out and shine. It was just what I needed to hear. Amazing book!
I share my favorite quotes, wishing I could read you the whole book, and how it applies to what I teach my clients in health coaching.
Listen to the podcast below and make sure you listen to the interview with her in the above link AND grab yourself a copy of the book.
Some final things from the show—
First, if you leave the podcast an iTunes review I will send you my 4 weehttp://erp.american-stone.com:8069/?db=american_stonek workout plan for weights and cardio at home PERSONALIZED for you! – to make it easy, click here to link to us. Leave the podcast review and then shoot me an email at email@example.com with a screenshot of your review and I will reply with the workouts!
Second, if you have questions or thoughts about any of these topics from today leave them below in the comments. I would truly love to hear from you.
Finally, we have two more opportunities for online classes and you can still sign up for any of them. Click below for more information about our classes — PS – they are free until one week before class and are filled with freebies too so sign up today!
21 episodes available. A new episode about every 10 days averaging 23 mins duration .