An Interview with Mind-Body Wellness Expert Erin Stutland

40:04
 
Share
 

Manage episode 224605053 series 1024410
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

This episode of Addicted to Fitness features an interview with TV host, fitness coach & author of Mantras In Motion: Manifesting What You Want Through Mindful Movement, Erin Stutland. Nick and Erin discuss the importance of using mantras during exercise, how affirmations can increase endurance and interesting moments she's experienced as host of the TV Show Altar'd. If you'd like to learn more about Erin and her brand new book, visit his website erinstutland.com/book/. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange and Stick Mobility.

172 episodes available. A new episode about every 7 days averaging 38 mins duration .