An Interview with Stretching & Foot Fitness Expert Emily Stein


Manage episode 204030763 series 1024410
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This episode of Addicted to Fitness features an interview with certified personal trainer & Yamuna body rolling practitioner Emily Stein. Nick and Emily discuss how to keep your feet in shape, the benefits of dynamic stretching over static stretching and how Yamuna body rolling differs from foam rolling. If you'd like to connect with Emily, visit her website or email her at Check out for additional information on the topics discussed in this week's episode.

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