Getting Healthy with Team Sports & Goal Setting


Manage episode 219925988 series 1024410
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

This week's Addicted to Fitness podcast contains information on a pair of tactics that may help you be more happy and healthy. Nick and Shannon discuss a recent study on how participating in team sports may help fight depression and goal setting strategies that will allow you to achieve your lofty fitness goal. Check out for additional information on the topics discussed in this week's episode.

Like & Follow the Addicted to Fitness Podcast Facebook page ( Make sure to check out our Shop page on to view ATF approved products from The Hemp & Coffee Exchange and Stick Mobility.

155 episodes available. A new episode about every 7 days averaging 40 mins duration .