HILIT Workouts are the new HIIT Workouts

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Addicted to Fitness is always examining the latest fitness trends and on this week's episode they tackle HILIT workouts. Nick and Shannon describe & provide examples of HILIT (high intensity low impact training) workouts along with sharing ideas on how you can take advantage of FREE fitness opportunities. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

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156 episodes available. A new episode about every 7 days averaging 40 mins duration .