How A Trip to the Beach Does a Body Good

27:05
 
Share
 

Manage episode 228117367 series 1024410
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

This week's Addicted to Fitness will educate you on why going to the beach in the near future may be the best thing you can do for you mind & body. Nick and Shannon outline several scientific studies on the physical and mental benefits of going to the beach and share which sunscreens are better for you and the environment. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon.

156 episodes available. A new episode about every 7 days averaging 40 mins duration .