Probiotics, Fermented Foods and Poop Transplants

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Manage episode 217466480 series 1024410
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Nick and Shannon review a variety of topics related to gut health on this week's Addicted to Fitness podcast. They discuss a recent study on the effectiveness of probiotics, how knowing more about your poop can improve your health and several fermented foods that you may not be aware of. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

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