The ATF Guide to Meal Prep


Manage episode 232800436 series 1024410
By Nicholas Burch and Shannon Burch. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

This week's Addicted to Fitness outlines one of the keys to healthy living: meal prepping. Shannon and Nick analyze a recent study that states that millennials are eating out more & cooking less and share their approach to meal planning, prepping and executing. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Check out for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page ( Make sure to check out our Shop page on to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon.

182 episodes