The Link Between Irregular Sleep and Alzheimer's

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Manage episode 229499928 series 1024410
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

This week's Addicted to Fitness discusses the recent discovery of the connection between poor sleep and neurodegenerative diseases. To commemorate World Sleep Day, Nick and Shannon breakdown recent studies that suggest quality sleep can be crucial to preventing diseases like Alzheimer’s & dementia. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon.

172 episodes available. A new episode about every 7 days averaging 38 mins duration .