Manage episode 260970666 series 2170929
If I was starting over in my sobriety, from day one, this is how I would do it.
You’ve been thinking about quitting drinking for a long time, and you’ve had a lot of starts and stops. You know how to stop drinking, but what do you do after that?
Getting sober feels overwhelming and it leaves a lot of extra hours in a day. This is where you can get frustrated, your anxiety is on the rise, and you want to throw in the towel.
If I was starting over, from day one, this is exactly what I would do. I’ll walk you through the things I think are most important to focus on in your first days and months, and how to shift your attitude and perspective to fit your new life.
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