For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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Content provided by Brendan Mahan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brendan Mahan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Exercise as Part of the ADHD Treatment Plan with Gabriel Villarreal, LMHC
Manage episode 283607543 series 2360721
Content provided by Brendan Mahan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brendan Mahan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today, we’re talking to Gabriel Villarreal, LMHC.
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Gabriel is an ADHD coach, as well as a strength and conditioning coach, and the owner of Lost Boys Strength and Conditioning, and ADHD Counseling in the Roanoke Valley of Virginia.
In today’s episode, Gabriel talks to us about using exercise as part of our ADHD Treatment Plan. We discuss how exercise affects the brain in ways that help us manage ADHD symptoms, the importance of having a plan, ways to get moving more during COVID, and giving kids more credit.
Where's Brendan?
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Topic: Improving Communication with Logic and Emotions
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Guest Links:
Learn more about Gabriel and his work at https://roanokeadhd.com
- Find his ebooks here!
ADHD Essentials Links:
Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups
Check out the ADHD Essentials Homepage
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ADHD reWired Podcast Network Plugs:
266 episodes
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Manage episode 283607543 series 2360721
Content provided by Brendan Mahan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brendan Mahan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today, we’re talking to Gabriel Villarreal, LMHC.
…
continue reading
Gabriel is an ADHD coach, as well as a strength and conditioning coach, and the owner of Lost Boys Strength and Conditioning, and ADHD Counseling in the Roanoke Valley of Virginia.
In today’s episode, Gabriel talks to us about using exercise as part of our ADHD Treatment Plan. We discuss how exercise affects the brain in ways that help us manage ADHD symptoms, the importance of having a plan, ways to get moving more during COVID, and giving kids more credit.
Where's Brendan?
Tuesday, February 2nd - The Time to Thrive Summit!!
Topic: Improving Communication with Logic and Emotions
Friday, February 5th - Webinar for ADDitude
Topic: When Teen Stress Ignites Strong Emotions: Teaching Anger and Frustration Management
Guest Links:
Learn more about Gabriel and his work at https://roanokeadhd.com
- Find his ebooks here!
ADHD Essentials Links:
Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups
Check out the ADHD Essentials Homepage
Contact Brendan at brendan@ADHDessentials.com
ADHD reWired Podcast Network Plugs:
266 episodes
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Similar to ADHD Essentials
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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continue reading
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continue reading
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…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
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…
continue reading
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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