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Reframing Our Thoughts Through Our Culture of Origin with Your Host Brendan Mahan

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Manage episode 308081300 series 2360721
Content provided by Brendan Mahan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brendan Mahan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In today's episode, I share a tool I've been using for a few years now to help me reframe my thoughts in order to gain distance, depersonalize the thoughts I don't want to be having, and better see the role unhealthy cultural systems play in those unwanted thoughts.

ADHD Essentials Links:

ADHD reWired Podcast Network Plugs:

  continue reading

265 episodes

Artwork
iconShare
 
Manage episode 308081300 series 2360721
Content provided by Brendan Mahan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brendan Mahan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In today's episode, I share a tool I've been using for a few years now to help me reframe my thoughts in order to gain distance, depersonalize the thoughts I don't want to be having, and better see the role unhealthy cultural systems play in those unwanted thoughts.

ADHD Essentials Links:

ADHD reWired Podcast Network Plugs:

  continue reading

265 episodes

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