Self-Regulation with Jeff Copper, ADHD & Attention Coach, Host of Attention Talk Radio, and ADHD Dad

46:28
 
Share
 

Manage episode 250603339 series 2360721
By Brendan Mahan. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

I really enjoyed talking to Jeff Copper, PCC, PCAC, MBA for today's episode.

Jeff is an ADHD and attention coach, and the founder of the DIG coaching practice. He’s also the host of Attention Talk Radio, and a father affected by ADHD. He helps his clients move past obstacles by intentionally managing attention to achieve what is possible.

In today’s episode, Jeff and I talk about emotional regulation through the lenses of mindset, lying, noticing successes, and the importance of manners. Throughout, Jeff our conversation, Jeff shares words of wisdom he has learned from life experience, interviewing guests on Attention Talk radio, and of course, his mom.

Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups

Guest Links:

  • To learn more about Jeff and his work go to www.digcoaching.com or call 762-ADD-ADHD.
    • (How cool is that phone number!?! I'm jealous!)
ADHD Rewired Podcast Network Plugs:

ADHD Essentials Links:

117 episodes