Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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537- Small Wins Add Up: How to Build New Habits in 2025
Manage episode 461069660 series 2391080
Content provided by ADDitude. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ADDitude or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Linda Roggli explains why ADHD brains have a harder time cementing new habits, how to start with a small goal, build new habits into existing routines, and use reminders to get habits to stick — and why it's important to celebrate every step.
Small Wins and Building Habits: More Resources
- Download: Lifestyle Changes for Adults with ADHD
- Read: 7 Habits That Bring Calm and Stability
- Read: ADHD Tips You Haven’t Tried Yet
- eBook: Declutter Your Life (and Home! and Office!)
Access the video and slides for podcast episode #537 here: https://www.additudemag.com/webinar/small-wins-new-habits-adhd-new-year/
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/additude and get on your way to being your best self.
Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.
546 episodes
Share
Manage episode 461069660 series 2391080
Content provided by ADDitude. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ADDitude or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Linda Roggli explains why ADHD brains have a harder time cementing new habits, how to start with a small goal, build new habits into existing routines, and use reminders to get habits to stick — and why it's important to celebrate every step.
Small Wins and Building Habits: More Resources
- Download: Lifestyle Changes for Adults with ADHD
- Read: 7 Habits That Bring Calm and Stability
- Read: ADHD Tips You Haven’t Tried Yet
- eBook: Declutter Your Life (and Home! and Office!)
Access the video and slides for podcast episode #537 here: https://www.additudemag.com/webinar/small-wins-new-habits-adhd-new-year/
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/additude and get on your way to being your best self.
Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.
546 episodes
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Similar to ADHD Experts Podcast
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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continue reading
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continue reading
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continue reading
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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