Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Content provided by Eric Tivers, LCSW, Eric Tivers, and LCSW. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eric Tivers, LCSW, Eric Tivers, and LCSW or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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419 | February Live Q&A with Brendan Mahan, Will Curb, MJ Siemens, ADHD reWired Coaches Moira Maybin & Kat Hoyer, and Lisa!
Manage episode 322553820 series 73726
Content provided by Eric Tivers, LCSW, Eric Tivers, and LCSW. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eric Tivers, LCSW, Eric Tivers, and LCSW or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join the ADHD reWired Podcast Family & more of the ADHD reWired Team every second Tuesday of the month for the monthly Live Q&A! In this Q&A episode, you’ll hear Eric, Brendan, Will, MJ, Moira, and Kat answer your ADHD-related questions! Questions & Topics in this Episode:(The following questions have been paraphrased.) What are some ADHD-friendly organizing resources when preparing to relocate? Emotions can be really big and dysregulated with ADHD. Do you have advice on dealing with surprise disappointments that come up? My dad loses his temper a lot and it’s very difficult to talk to him. If I didn’t know better, I would have felt that some of the things he does could be borderline abusive. I don’t blame him because a lot of this is involuntary because of the ADHD, but if this continues, it’s not good for the family as a whole. I’m not sure how to deal with this. How can I improve my sleep hygiene with shift-work? I am currently caring for my mom who has early dementia. I’ll be trying to work on my tasks, but I keep getting off track. How do I manage interruptions? How do you decide if “This is an ADHD thing” and “it should not be this much of a struggle so I should find a work-around” versus, “This is hard, but everybody struggles to do it, so I will struggle to do it!”? What suggestions do you have for finding an ADHD-friendly workplace? Resources & Honorable Mentions: Book: Book: Book: Book: Article: Article: Article: Mentioned: (The Cycle of Change) Mentioned: Mentioned: Mentioned: (US) Mentioned: (Canada) Mentioned: Check out the Other Podcasts on the ADHD reWired Podcast Network: with Brendan Mahan with Will Curb with MJ Siemens with Moira Maybin Get More from ADHD reWired: — Support the show by becoming a Patron! — Get your name on the waitlist to join the fall season of ADHD reWired's Coaching and Accountability Groups — Join your ADHD-friendly co-working space! — Join Eric, Brendan, Will, MJ, Moira, Kat, and Lisa for an hour of Live Q&A on Zoom, every 2nd Tuesday of the month at 12:30pm Central (10:30am Pacific / 1:30pm Eastern)
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Manage episode 322553820 series 73726
Content provided by Eric Tivers, LCSW, Eric Tivers, and LCSW. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eric Tivers, LCSW, Eric Tivers, and LCSW or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join the ADHD reWired Podcast Family & more of the ADHD reWired Team every second Tuesday of the month for the monthly Live Q&A! In this Q&A episode, you’ll hear Eric, Brendan, Will, MJ, Moira, and Kat answer your ADHD-related questions! Questions & Topics in this Episode:(The following questions have been paraphrased.) What are some ADHD-friendly organizing resources when preparing to relocate? Emotions can be really big and dysregulated with ADHD. Do you have advice on dealing with surprise disappointments that come up? My dad loses his temper a lot and it’s very difficult to talk to him. If I didn’t know better, I would have felt that some of the things he does could be borderline abusive. I don’t blame him because a lot of this is involuntary because of the ADHD, but if this continues, it’s not good for the family as a whole. I’m not sure how to deal with this. How can I improve my sleep hygiene with shift-work? I am currently caring for my mom who has early dementia. I’ll be trying to work on my tasks, but I keep getting off track. How do I manage interruptions? How do you decide if “This is an ADHD thing” and “it should not be this much of a struggle so I should find a work-around” versus, “This is hard, but everybody struggles to do it, so I will struggle to do it!”? What suggestions do you have for finding an ADHD-friendly workplace? Resources & Honorable Mentions: Book: Book: Book: Book: Article: Article: Article: Mentioned: (The Cycle of Change) Mentioned: Mentioned: Mentioned: (US) Mentioned: (Canada) Mentioned: Check out the Other Podcasts on the ADHD reWired Podcast Network: with Brendan Mahan with Will Curb with MJ Siemens with Moira Maybin Get More from ADHD reWired: — Support the show by becoming a Patron! — Get your name on the waitlist to join the fall season of ADHD reWired's Coaching and Accountability Groups — Join your ADHD-friendly co-working space! — Join Eric, Brendan, Will, MJ, Moira, Kat, and Lisa for an hour of Live Q&A on Zoom, every 2nd Tuesday of the month at 12:30pm Central (10:30am Pacific / 1:30pm Eastern)
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Similar to ADHD reWired
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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continue reading
Show notes are at https://stevelitchfield.com/sshow/chat.html
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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