Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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448 | Anxiety and ADHD Aha! with Laura Key from Understood.org
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Manage episode 342347795 series 73726
Content provided by Eric Tivers, LCSW, Eric Tivers, and LCSW. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eric Tivers, LCSW, Eric Tivers, and LCSW or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Laura Key from joins the show! Laura is a mom of two kids, a long-time editor and content-creator, hosts the , and is the editorial director at Understood.org! Understood.org is a resource for people with learning and thinking differences like ADHD and dyslexia, where Laura also co-leads the ! Join in as Laura and Eric share their stories about keeping up with deadlines, anxiety, mental flexibility, and perfectionism. You’ll also hear about Laura’s roles with Understood.org, her experience as a mom and the ways her ADHD can shine, and how the ADHD Aha! podcast was born. Resources & Honorable Mentions: Podcast Episode: ADHD reWired # Check out the Other Podcasts on the ADHD reWired Podcast Network: with Brendan Mahan with Will Curb with MJ Siemens
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continue reading
558 episodes
MP3•Episode home
Manage episode 342347795 series 73726
Content provided by Eric Tivers, LCSW, Eric Tivers, and LCSW. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eric Tivers, LCSW, Eric Tivers, and LCSW or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Laura Key from joins the show! Laura is a mom of two kids, a long-time editor and content-creator, hosts the , and is the editorial director at Understood.org! Understood.org is a resource for people with learning and thinking differences like ADHD and dyslexia, where Laura also co-leads the ! Join in as Laura and Eric share their stories about keeping up with deadlines, anxiety, mental flexibility, and perfectionism. You’ll also hear about Laura’s roles with Understood.org, her experience as a mom and the ways her ADHD can shine, and how the ADHD Aha! podcast was born. Resources & Honorable Mentions: Podcast Episode: ADHD reWired # Check out the Other Podcasts on the ADHD reWired Podcast Network: with Brendan Mahan with Will Curb with MJ Siemens
…
continue reading
558 episodes
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