Jillian Michaels: The 6 Keys to Ageless Strength, Health & Beauty


Manage episode 231858137 series 2458598
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

Fitness Mogul Jillian Michaels joins #Adulting with Zack Peter and Nikki Sharp to discuss her newest book, The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty, her on-going battle with critics, and why she believes the Keto Diet is total BS.

We also tackle:

  • How to lose fat and reverse disease without going into ketosis
  • How to combat aging, inside and out
  • The controversy surrounding The Biggest Loser
  • How to motivate your friends and family to get healthier
  • The best anti-aging diet
  • The power of your mindset

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Order Jillian's new book, The 6 Keys, on sale now, download her new app My Fitness by Jillian Michaels, and keep up with her at @jillianmichaels.

Keep up with Zack @justplainzack and Nikki at @nikkisharp and don't forget to follow us at @theadultingpodcast on Instagram!

43 episodes available. A new episode about every 8 days averaging 26 mins duration .