Manage episode 231858137 series 2458598
Fitness Mogul Jillian Michaels joins #Adulting with Zack Peter and Nikki Sharp to discuss her newest book, The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty, her on-going battle with critics, and why she believes the Keto Diet is total BS.
We also tackle:
- How to lose fat and reverse disease without going into ketosis
- How to combat aging, inside and out
- The controversy surrounding The Biggest Loser
- How to motivate your friends and family to get healthier
- The best anti-aging diet
- The power of your mindset
43 episodes available. A new episode about every 8 days averaging 26 mins duration .