How To Create Lasting Habits!


Manage episode 224327530 series 2359472
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Welcome to Adventuring the Girl Life, where we believe life for every girl should be well-lived.

Today’s Topic: Happy New Year, girls!

It’s the first day of the year… how are you starting with our First Six challenge? I hope you’ve received our first email today. If you haven’t, today’s the last day you’ll be able to sign up for this fun ride. So, send me a message and make your first six weeks memorable! As I promised, this challenge will be the best way to acquire new healthy habits and/or get rid of your bad habits so don’t you plan to miss it.

So, today, we talk more about creating lasting habits, not just for the year, but for your entire life. Habits are small decisions that we make and actions that we perform every day. They are 40% of our behaviors according to research. So, if you think those hours that you waste on watching television does not affect you long-term, then you’re entirely wrong and definitely need to pay attention to what I will be discussing in this episode.

Girls, it’s not easy to put a lasting habit into your routine. It takes time and the right motivation. Put into your mind that it’s all gonna be up to you. Discover how great strategies when you listen in. It’s gonna be a step by step process to have a good healthy habit finally and break from the bad ones!

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34 episodes available. A new episode about every 7 days averaging 20 mins duration .