I'm At The Gym! Now What?

14:58
 
Share
 

Manage episode 220055260 series 2359472
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

Welcome to Adventuring the Girl Life, where we believe life for every girl should be well-lived.

Today’s Topic: Do you have a plan or a schedule before you hit the gym?

In this episode, we discuss how important it is to figure out what fitness plan and schedule work for you. You may be a newbie or a gym rat, it doesn’t really matter. Having a plan that works for what you want to achieve is essential and should be reviewed every now and then. Discover what types of training should you be choosing if you want to lose weight or gain muscle mass. And, if you’re still on the fence, no need to worry! I’ll be sharing to you how you could approach your gym’s trainers or use the gym’s available equipment.

Going to the gym should not just be a ‘phase’ or a ‘trend’ you want to try. Treat it as a new habit or part of your routine. Learn to commit to it because your health and body will benefit a lot. If you’re having a hard time with this, then maybe you just need a little push to be accountable and actually make time for it. So, start listening in!

Crowns and Flops: I’m going out of town this week!

Flop: As much as I’m excited about it, I’m very worried about the appointments, chores, and responsibilities that I’m going to leave. We’re talking about little days of preparation for a mound of tasks for an entire week. The hustle and bustle are real!

Crowning Moment: My crowning moment is related to my flop! I know that I’m leaving all these to the capable hands of my husband but I just wanted to prepare every little thing so it’d be easy and manageable for my family. And so, I did! I’m giving myself a pat on the back for that. I was able to do them completely in so little time!

Get in touch

Go to Facebook to join my Mastermind Group and learn more about Jen Whitmore Training.

Follow me on Instagram and join the discussion by using #adventuregirl and

#routineadventures.

Support this podcast by becoming a supporting Patreon member.

Visit my website to get in touch with me and learn more about the personal training I offer.

Get your copy of my Freebie Five Days of #SugarFreeHacks.

35 episodes available. A new episode about every 7 days averaging 20 mins duration .