The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
Content provided by Jen Whitmore. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jen Whitmore or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to Adventuring The Girl Life
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
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…
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Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
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Kingdom Intelligence Briefing Podcast serves as a digital portal to nurture and empower the Remnant worldwide. Join Dr. Michael K. Lake (Author of the Best-Seller, The Shinar Directive: Preparing the Way for the Son of Perdition, and Chancellor and Founder of Biblical Life College and Seminary) for in-depth teachings from God's Word that provide a balanced approach to life that is both Spirit-Filled and Hebraic. It's time to hit the challenges facing believers today head-on with biblical pri ...
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Ep 2 Strategies to boost your happiness on a daily basis
Manage episode 211296382 series 2359472
Content provided by Jen Whitmore. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jen Whitmore or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today’s Topic: For today, I want to share with you how I got into Martin Seligman’s Three Good Things Technique. It gave outstanding benefits for me these past days and will probably do for the rest of my life! The Three Good Things technique only requires pen and paper. Before hitting the sack, put time and effort to think about stuff to be grateful for that happened during the day. It does not matter if it’s the teeny tiniest or the grandest, as long as it affected you in a positive way. Reflect on how that affected you and the most possible reason why that good thing happened to you.
You’ll be amazed at how the mundane stuff could be so extraordinary! This technique has rewired my brain to be constantly thankful for where I am right now and at the same time, for the people around me. I started not taking things for granted and be positive for every experience. I encourage you to try it!
Adventure of the Week: I decided to visit a salt cave for this week’s adventure. I stayed inside for a good 55 minutes hoping to get all the relaxing and therapeutic benefits of the salt. It was quite a unique and healing experience. If you’re planning to get into salt therapy or just anything eccentric, then better see how fun and unique this adventure is!
Crowns and Flops: I would like to share with you my crowning and flop moments this week. I am excited to hear yours as well!
This week’s crowning moment is being able to follow the Whole30 diet for nine days now. And, a part of this I’m very proud to stay on this diet is I was able to resist my ultimate favorite food, pizza!
This week’s flop is forgetting to meal prep my daughter’s main protein dish for two days straight. Can you imagine the two mornings where I scramble preparing my daughter’s lunch pack? I’ll just have to do better next time!
Get in touch
Go to Facebook to join my Mastermind Group and learn more about Jen Whitmore Training.
Follow me on Instagram and join the discussion by using #adventuregirl and
#routineadventures .
Support this podcast by becoming a supporting Patreon member.
Visit my websiteto get in touch with me and learn more about the personal trainingI offer.
Get your copy of my Free Five Days of #SugarFree Hacks.
58 episodes
Share
Manage episode 211296382 series 2359472
Content provided by Jen Whitmore. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jen Whitmore or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today’s Topic: For today, I want to share with you how I got into Martin Seligman’s Three Good Things Technique. It gave outstanding benefits for me these past days and will probably do for the rest of my life! The Three Good Things technique only requires pen and paper. Before hitting the sack, put time and effort to think about stuff to be grateful for that happened during the day. It does not matter if it’s the teeny tiniest or the grandest, as long as it affected you in a positive way. Reflect on how that affected you and the most possible reason why that good thing happened to you.
You’ll be amazed at how the mundane stuff could be so extraordinary! This technique has rewired my brain to be constantly thankful for where I am right now and at the same time, for the people around me. I started not taking things for granted and be positive for every experience. I encourage you to try it!
Adventure of the Week: I decided to visit a salt cave for this week’s adventure. I stayed inside for a good 55 minutes hoping to get all the relaxing and therapeutic benefits of the salt. It was quite a unique and healing experience. If you’re planning to get into salt therapy or just anything eccentric, then better see how fun and unique this adventure is!
Crowns and Flops: I would like to share with you my crowning and flop moments this week. I am excited to hear yours as well!
This week’s crowning moment is being able to follow the Whole30 diet for nine days now. And, a part of this I’m very proud to stay on this diet is I was able to resist my ultimate favorite food, pizza!
This week’s flop is forgetting to meal prep my daughter’s main protein dish for two days straight. Can you imagine the two mornings where I scramble preparing my daughter’s lunch pack? I’ll just have to do better next time!
Get in touch
Go to Facebook to join my Mastermind Group and learn more about Jen Whitmore Training.
Follow me on Instagram and join the discussion by using #adventuregirl and
#routineadventures .
Support this podcast by becoming a supporting Patreon member.
Visit my websiteto get in touch with me and learn more about the personal trainingI offer.
Get your copy of my Free Five Days of #SugarFree Hacks.
58 episodes
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Similar to Adventuring The Girl Life
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
…
continue reading
Ever wondered what makes great go-to-market leaders grow, even when the going gets tough? We have, too. And we’re on a mission to uncover the magic that makes that growth happen. This is Go-to-Market Magic, the show where we talk to go-to-market leaders and visionaries about the “aha!” moments they experience and the pivotal decisions they’ve made, all in the name of growth. And we’re not just talking about revenue growth that goes up and to the right — we’ll also discuss how they improve th ...
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Kingdom Intelligence Briefing Podcast serves as a digital portal to nurture and empower the Remnant worldwide. Join Dr. Michael K. Lake (Author of the Best-Seller, The Shinar Directive: Preparing the Way for the Son of Perdition, and Chancellor and Founder of Biblical Life College and Seminary) for in-depth teachings from God's Word that provide a balanced approach to life that is both Spirit-Filled and Hebraic. It's time to hit the challenges facing believers today head-on with biblical pri ...
…
continue reading
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