Manage episode 245989513 series 1756227
Gary Young is the founder of The Mindful Enterprise and is passionate about using mindfulness as a tool for wellbeing and personal growth.
In this episode Gary talks openly about his experience with depression and the moment he realised his son would repeat the male-family-cycle if he didn’t make a dramatic change in his life! Using meditation and the practice of gratitude helped put an end to a dark pattern repeating through the generations.
We go deep on topics such as:
The idea behind The Mindful Enterprise
The challenge of being mindful
Allowing yourself to just be.
The disconnection of our internal environment in favour of technology
Lack of direction and true purpose
The gained wisdom of doing nothing
Becoming more aware of our thought activity
Protecting our energy
Slowing down in order to let ourselves speed up
The effect of Childhood trauma
Healing & Growth