246 Progressive Relaxation for a Better Sleep

Affirmation Pod

Use this Progressive Relaxation for a Better Sleep to help you relax your body and fall asleep.

The sister episode to this one is Episode 108 Progressive Relaxation for a Great Night's Sleep

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WANT MORE EPISODES LIKE THIS ONE?

Episode 266 More Empowering Affirmations to Close Your Day

Episode 251 Empowering Affirmations to Close Your Day

Episode 199 Your Good Night Coach

Episode 143 Preparing for Tomorrow

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FAVORITE BONUS EPISODES INCLUDE

Grounding Meditation

45 Minute Morning Playlist

This is My New Body

Toe to Head Progressive Relaxation

Work Playlist

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Sending love, comfort and strength 💝🤗💪🏻

Josie

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