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Episode 5: Kelly Casey – Pole Fitness
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In this episode, I spoke to Kelly Casey in her fitness and dance studio in Moycullen in Galway.
Kelly's work ethic is unbelievable. She is a personal trainer, pole dancer coach, aerial hoop artist and competes in bikini competitions; all while running her own business KC Fitness.
She also coaches for pole competitions.
Types
Pole fitness
The focus is on physical strength, technique difficulty and drills. Acrobatics and dancing moves are limited.
Pole artistic
This type emphasises dancing and expression and focuses on movement and music.
Pole exotic
The dancer can wear high heels and the choreography is not as strict and there is more emphasis on flexibility. It is merely a sensual approach to pole dancing and is not pole stripping.
7 episodes
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