AGFL #25 - Becca Kawaoka and the Importance of Strength Training

36:42
 
Share
 

Manage episode 225276573 series 1299448
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
In this very special episode, Colin visited Elliot's home in Washington; we all sat down to interview Elliot's wife, Becca! Becca is an up-and-coming age grouper, personal trainer, and a triathlon coach. We discuss a very underrated, often times neglected component of endurance athlete training. Becca discusses the importance of incorporating a strength regiment to training throughout the entire year, and why it's just as crucial as swim, bike, and run workouts. As they discuss, strength routines can be designed to be very efficient for the time-crunched athlete! Enjoy!

26 episodes available. A new episode about every 42 days averaging 49 mins duration .