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11/28//22: Dana Frost, Master Certified Martha Beck Life Coach | Finding Calm In The Midst Of Chaos | Aging Today Podcast with Mark Turnbull

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Manage episode 348237788 series 1446963
Content provided by Matthew I. Snowden, Mark Turnbull: Certified Senior Advisor (CSA), and Radio Host. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matthew I. Snowden, Mark Turnbull: Certified Senior Advisor (CSA), and Radio Host or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We have all experienced what it is like living in the wake of chaos over the past two years. The pandemic, the effects of wars, environmental catastrophes, the effects of aging, and just everyday personal stress can take their toll. Chaos seems unavoidable. If that is true, how do we find our calm in the midst of chaos? Dana Frost, Master Certified Martha Beck Life Coach, Functional Nutrition & Lifestyle Practitioner, HeartMath® Facilitator, Myer’s Brigg’s certified facilitator, Certified Aromatherapist, Certified Transcutaneous Acupuncturist & Kaiut Yoga Teacher, joins us on the Aging Today Podcast to share how each of us can "lean" into the care to find our own personal calm. Click here to listen: http://agingtoday.us/.
  continue reading

354 episodes

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Manage episode 348237788 series 1446963
Content provided by Matthew I. Snowden, Mark Turnbull: Certified Senior Advisor (CSA), and Radio Host. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matthew I. Snowden, Mark Turnbull: Certified Senior Advisor (CSA), and Radio Host or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We have all experienced what it is like living in the wake of chaos over the past two years. The pandemic, the effects of wars, environmental catastrophes, the effects of aging, and just everyday personal stress can take their toll. Chaos seems unavoidable. If that is true, how do we find our calm in the midst of chaos? Dana Frost, Master Certified Martha Beck Life Coach, Functional Nutrition & Lifestyle Practitioner, HeartMath® Facilitator, Myer’s Brigg’s certified facilitator, Certified Aromatherapist, Certified Transcutaneous Acupuncturist & Kaiut Yoga Teacher, joins us on the Aging Today Podcast to share how each of us can "lean" into the care to find our own personal calm. Click here to listen: http://agingtoday.us/.
  continue reading

354 episodes

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