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9/26/22: Allie Moscarelli with Allie Yoga LLC | Part 2: Movement As Medicine | Aging Today with Mark Turnbull from ComForCare Portland

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Manage episode 342256615 series 1446963
Content provided by Matthew I. Snowden, Mark Turnbull: Certified Senior Advisor (CSA), and Radio Host. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matthew I. Snowden, Mark Turnbull: Certified Senior Advisor (CSA), and Radio Host or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join Allie Mascorelli in Part 2 of our Movement (Yoga) series as Medicine. If you enjoyed part 1 you will undoubtedly be inspired by Part 2. It matters not how old or young you are. Our bodies are designed to move. Unfortunately, as we age the old saying becomes even more pronounced, "if you don't use it you will certainly lose it". As my personal yoga instructor, Allie and I take a deep dive into the wonders of keeping our bodies moving. Let's face it, my back and body were getting stiff. I'm now awakening my body to become free.
  continue reading

357 episodes

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iconShare
 
Manage episode 342256615 series 1446963
Content provided by Matthew I. Snowden, Mark Turnbull: Certified Senior Advisor (CSA), and Radio Host. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matthew I. Snowden, Mark Turnbull: Certified Senior Advisor (CSA), and Radio Host or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join Allie Mascorelli in Part 2 of our Movement (Yoga) series as Medicine. If you enjoyed part 1 you will undoubtedly be inspired by Part 2. It matters not how old or young you are. Our bodies are designed to move. Unfortunately, as we age the old saying becomes even more pronounced, "if you don't use it you will certainly lose it". As my personal yoga instructor, Allie and I take a deep dive into the wonders of keeping our bodies moving. Let's face it, my back and body were getting stiff. I'm now awakening my body to become free.
  continue reading

357 episodes

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