042 – Ritualizing a Binge!
Archived series ("Inactive feed" status)
When? This feed was archived on June 30, 2018 15:08 (). Last successful fetch was on February 17, 2018 11:05 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 169983264 series 1024471
In order to binge the body must be in fight or flight stress response, technically called sympathetic dominance. The body cannot binge while relaxed. So when you make a binge a ritualistic process and savor every single moment before, during and after, over time you’ll naturally move through and beyond binging. In this episode, I take you through the “basic foundation” of how I work with my eating psychology clients as it relates to this topic. I also discuss clients’ typical results when going through a ritualized binge as it relates to eating psychology. I provide more information about how to work with me to help you go beyond this foundational information in a personalized way. I reveal a special surprise, and announce next week’s podcast topic. Read More
The post 042 – Ritualizing a Binge! appeared first on AHHH Lifestyle.
47 episodes