Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day ...
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By Babyology. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
This series looks at common myths and misconceptions around raising a healthy family. Google has become our go-to for all the questions of daily life, but wading through forums for answers can be a real pain. To help sort fact from fiction is host Sarah Hunstead from CPR Kids. She's a paediatric emergency nurse, author and passionate advocate for child safety and children’s health issues. Host and research: Sarah Hunstead Producer: Chloe MacKenzie Executive Producer: Tim Ritchie