Airing It Out with Dr. Ebony explicit


Manage series 1524053
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
Airing it Out with Dr. Ebony is a podcast that goes beyond the typical verbiage of weight loss and health. In a homegirl, down-to-earth, yet professional, type of way, Dr. Ebony chats with you about the things being covered up and the stuff we don't want to talk about or want anybody to know - the internal (and external) issues leading to weight gain and the struggles to take it off. Yes, she goes there! Dr. Ebony, a licensed Psychologist in Texas & California and a Life & Wellness Coach, airs out issues that are not popular to discuss in public in efforts to help you, and her, better understand where toxic relationships with food begin and how to end them. In a weekly chat about the links between food and issues like rejection, betrayal, trauma, loneliness, grief, confusion, pain, religion, politics, culture, social approval, and so much more, Dr. Ebony goes beyond the regular path of providing dieting advice and, instead, digs deeper into real life issues. She connects how these issues are tied to mindset, food choices, disease, and the overall struggles people have with losing weight, being consistent, and following through. After digging into those areas that have been hidden for so long, Dr. Ebony provides you with real talk and real tips and strategies for overcoming those internal struggles and regaining control of your life and your health - on your terms!

3 episodes available. A new episode about every 11 hours averaging 9 mins duration .