Best Of: How To Use Mindfulness To Quit Drinking Alcohol Tipping Point podcast

Alcohol Tipping Point

Fitness Mental Health Self-Improvement Deb Masner Alcohol Tipping Point Alcohol Free Podcasting Education

By Deb Masner and Alcohol Tipping Point. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

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Best of: How to Use Mindfulness to Quit Drinking

8M ago 35:11

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By Deb Masner and Alcohol Tipping Point. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

I'm re-releasing this best of episode in honor of my new program: Mindful AF

Mindfulness has been so helpful to my continued sobriety I want to share it with you. I'm teaching a version of the mindfulness course I lead at the hospital for healthcare workers.

You can learn more and register here: https://www.alcoholtippingpoint.com/mindfulaf

About this episode:

Mindfulness Instructor and Counselor Megan O’Laughlin returns to the podcast to talk about using mindfulness to quit drinking. We talk about what mindfulness is (being in the present moment) and isn’t (meditating for hours). Megan also guides us through a useful mindfulness activity to use when you are feeling anxious or craving a drink.

… continue reading

130 episodes

#Fitness #Mental Health #Self-Improvement #Deb Masner #Alcohol Tipping Point #Alcohol Free #Podcasting Education

Alcohol Tipping Point

Best of: How to Use Mindfulness to Quit Drinking

Alcohol Tipping Point

published 8M ago

Share

MP3•Episode home

By Deb Masner and Alcohol Tipping Point. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

I'm re-releasing this best of episode in honor of my new program: Mindful AF

Mindfulness has been so helpful to my continued sobriety I want to share it with you. I'm teaching a version of the mindfulness course I lead at the hospital for healthcare workers.

You can learn more and register here: https://www.alcoholtippingpoint.com/mindfulaf

About this episode:

Mindfulness Instructor and Counselor Megan O’Laughlin returns to the podcast to talk about using mindfulness to quit drinking. We talk about what mindfulness is (being in the present moment) and isn’t (meditating for hours). Megan also guides us through a useful mindfulness activity to use when you are feeling anxious or craving a drink.

… continue reading

130 episodes

#Fitness #Mental Health #Self-Improvement #Deb Masner #Alcohol Tipping Point #Alcohol Free #Podcasting Education

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