Best of: How to Use Mindfulness to Quit Drinking
Manage episode 343754086 series 2951309
I'm re-releasing this best of episode in honor of my new program: Mindful AF
Mindfulness has been so helpful to my continued sobriety I want to share it with you. I'm teaching a version of the mindfulness course I lead at the hospital for healthcare workers.
You can learn more and register here: https://www.alcoholtippingpoint.com/mindfulaf
About this episode:
Mindfulness Instructor and Counselor Megan O’Laughlin returns to the podcast to talk about using mindfulness to quit drinking. We talk about what mindfulness is (being in the present moment) and isn’t (meditating for hours). Megan also guides us through a useful mindfulness activity to use when you are feeling anxious or craving a drink.