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How to Drink Less with Caroline Holke
Manage episode 346526315 series 2951309
By Deb Masner and Alcohol Tipping Point. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Drink Less Coach Caroline Holke is on the show. Caroline helps people get rid of the shitty parts of drinking, and this doesn't always mean that they quit drinking. But that they create a life that they wouldn’t dream of numbing out of. Most people focus on what to DO to cut back on their drinking, Caroline has a skill for helping her clients tease out what thoughts are driving their drinking in the first place. She teaches her clients how to apply critical thinking skills to their own thinking because addressing the habit at the root cause is what helps create sustainable change.
We chat about:
- Why we overdrink alcohol
- How to unwind your drinking habit
- Biggest mistake people make when learning to change their drinking
- Addressing the moderation chatter
- Urge interruption techniques
- Finding what works for you
- And more!
Find Caroline:
- Website: www.carolineholkecoaching.com
- FB: https://www.facebook.com/CarolineHolkeCoaching
- IG: https://www.instagram.com/caroline_holke_coaching/
- Free Stop OVER-drinking Course: https://www.carolineholkecoaching.com/sod
Ready to let your Alcohol Free Flag fly??? Get your AF swag at https://alcohol-tipping-point.creator-spring.com
Free resources from Alcohol Tipping Point:
- 100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions
- Dry Guide: https://www.alcoholtippingpoint.com/dryguide
- 10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday
- Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes
- Alcohol Tipping Point Blog: https://www.alcoholtippingpoint.com/blog
Find Alcohol Tipping Point at:
- Website: http://www.alcoholtippingpoint.com/
- Instagram: http://www.instagram.com/alcoholtippingpoint
- Facebook: http://www.facebook.com/AlcoholTippingPoint
**Please leave a review and subscribe so you can help support the show**
***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint
And, if you're ever in Boise, Idaho let's meet for a real-life coffee. Thank you so much!!!
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