Kicking Dry January Ass
Manage episode 350904437 series 2951309
I'm excited to share this podcast episode that I did with my coworker from Saint Alphonsus, the hospital that I work at as a corporate health and wellness nurse. We have a wellness podcast called Saint Alphonsus Wellcast. I was excited we did an episode on Dry January, especially coming from the healthcare world. This episode is all about what Dry January is, why everyone should do a Dry January and how to really kick ass at it.
We chat about:
- How Dry January started
- Why everyone should do it
- Health effects of alcohol
- Benefits of taking a month off drinking
- Tips for success
- And more!
Want help with Dry January?
Join the Dry January Alcoholiday Group at: https://www.alcoholtippingpoint.com/alcoholiday
Rather go solo? Join the email only program at https://p.bttr.to/3VVT4Vc
Use code DRY for 20% off January 2023