Rethink The Nightcap: Alcohol And Sleep Alcohol Tipping Point podcast

Alcohol Tipping Point

Fitness Mental Health Self-Improvement Deb Masner Alcohol Tipping Point Alcohol Free Podcasting Education

By Deb Masner and Alcohol Tipping Point. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Alcohol Tipping Point « »
Rethink the Nightcap: Alcohol and Sleep

5M ago 46:49

Share

MP3•Episode home

By Deb Masner and Alcohol Tipping Point. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Terry Cralle of the Better Sleep Council joins us. Terry is a Registered Nurse, Certified Clinical Sleep Educator and Certified Professional in Healthcare Quality specializing in sleep health and wellness.

Listen and learn:

Why sleep is so important
How alcohol affects your sleep
What a coffee nap is
Sleep strategies
What kind of light to avoid
Are caffeine and naps ok
And more!

Free resources from Alcohol Tipping Point:

100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions

Dry Guide: https://www.alcoholtippingpoint.com/dryguide
10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday
Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes
Alcohol Tipping Point Blog: https://www.alcoholtippingpoint.com/blog

Find Alcohol Tipping Point at:

Website: http://www.alcoholtippingpoint.com/
Instagram: http://www.instagram.com/alcoholtippingpoint
Facebook: http://www.facebook.com/AlcoholTippingPoint

**Please leave a review and subscribe so you can help support the show**

***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint

And, if you're ever in Boise, Idaho let's meet for a real-life coffee. Thank you so much!!!

… continue reading

130 episodes

#Fitness #Mental Health #Self-Improvement #Deb Masner #Alcohol Tipping Point #Alcohol Free #Podcasting Education

Alcohol Tipping Point

Rethink the Nightcap: Alcohol and Sleep

Alcohol Tipping Point

published 5M ago

Share

MP3•Episode home

By Deb Masner and Alcohol Tipping Point. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Terry Cralle of the Better Sleep Council joins us. Terry is a Registered Nurse, Certified Clinical Sleep Educator and Certified Professional in Healthcare Quality specializing in sleep health and wellness.

Listen and learn:

Why sleep is so important
How alcohol affects your sleep
What a coffee nap is
Sleep strategies
What kind of light to avoid
Are caffeine and naps ok
And more!

Free resources from Alcohol Tipping Point:

100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions

Dry Guide: https://www.alcoholtippingpoint.com/dryguide
10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday
Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes
Alcohol Tipping Point Blog: https://www.alcoholtippingpoint.com/blog

Find Alcohol Tipping Point at:

Website: http://www.alcoholtippingpoint.com/
Instagram: http://www.instagram.com/alcoholtippingpoint
Facebook: http://www.facebook.com/AlcoholTippingPoint

**Please leave a review and subscribe so you can help support the show**

***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint

And, if you're ever in Boise, Idaho let's meet for a real-life coffee. Thank you so much!!!

… continue reading

130 episodes

#Fitness #Mental Health #Self-Improvement #Deb Masner #Alcohol Tipping Point #Alcohol Free #Podcasting Education

All episodes

×

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

Listen to 500+ topics