Katy Bowman: Psychology of Movement, Pelvic Floor Strength, Movement Architecture | Ep. 209


Manage episode 225194816 series 82237
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

A biomechanist by training and a problem-solver at heart, Katy Bowman, M.S. is one of my favorite thinkers in the world of 'movement ecology'. She is the best-selling author of Move Your DNA and several other perspective-altering books.

This conversation is a deep-dive into the subtleties of daily movement, how your environment forms your structure and how you can take control of your own body. Enjoy!

217 episodes available. A new episode about every 6 days averaging 52 mins duration .