Carl Paoli: Mental Control, Masks of Fitness, Why We Move | Ep. 212

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Carl Paoli is the author of the best-selling book, Free-Style, which breaks down the fundamentals of what it means to move well. Carl is an entrepreneur, speaker, world-renowned movement coach and one of the leading voices in the fitness industry. We get into the power of breath, the meaning of movement and a lot more. This was recored at his home in San Francisco, enjoy!

225 episodes available. A new episode about every 6 days averaging 56 mins duration .