Katy Bowman: Psychology of Movement, Pelvic Floor Strength, Movement Architecture | Ep. 209

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A biomechanist by training and a problem-solver at heart, Katy Bowman, M.S. is one of my favorite thinkers in the world of 'movement ecology'. She is the best-selling author of Move Your DNA and several other perspective-altering books.

This conversation is a deep-dive into the subtleties of daily movement, how your environment forms your structure and how you can take control of your own body. Enjoy!

213 episodes available. A new episode about every 6 days averaging 52 mins duration .