Katy Bowman: Psychology of Movement, Pelvic Floor Strength, Movement Architecture | Ep. 209


Manage episode 225194771 series 2394292
By Aaron Alexander. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

A biomechanist by training and a problem-solver at heart, Katy Bowman, M.S. is one of my favorite thinkers in the world of 'movement ecology'. She is the best-selling author of Move Your DNA and several other perspective-altering books.

This conversation is a deep-dive into the subtleties of daily movement, how your environment forms your structure and how you can take control of your own body. Enjoy!

246 episodes