Neuroscience of Meditation: Vipassana | My Experience | Ep. 185

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Vipassana is a 10-day silent meditation. This is an in depth, slightly nerdy conversation about my recent experience with vipassana with my good friend and neuroscience/brain health guru, Ryan Glatt. He handles the 'hard-science' and I explain the 'new-age granola version' Enjoy!

230 episodes available. A new episode about every 6 days averaging 56 mins duration .