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003: Sex After Trauma with Rachael Maddox
Archived series ("Inactive feed" status)
When? This feed was archived on March 02, 2021 03:08 (). Last successful fetch was on September 09, 2019 14:18 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 199230000 series 2087357
Rachael Maddox is a trauma resolution educator, coach, and guide. In this episode we discuss:
1:30 Trauma as a violation hangover
430 Defining the range of trauma
7:30 Violation dysregulates our connection to the healthy thing
[bctt tweet="Neglect dysregulates our connection to a sense of healthy worthiness - I am worthy of love and belonging…"]
8:30 So it creates a hyper or a hypo response
10:30 Using affirmations -- affirmations are something that flower after deep work has been done. You can’t start on the outside and force the change on the inside
11:30 Body based trauma work - asking your body what it needs to feel physically and emotionally safe
13:00 Boundaries and Belonging Game-
[bctt tweet="The reason we don’t say no is because we think it’s going to kick us out of connection"]
18:00 How setting boundaries has changed her friendships
21:00 What happens if we don’t heal from trauma
It’s ok to trust your sense of readiness or not readiness instead of forcing yourself to go into unsafe territory
24:00 How to help a friend or loved one who has gone through trauma
[bctt tweet="Our bodies have a natural blueprint of health. People’s resistance in the world of trauma is trustworthy resistance."]
27:40 First steps to heal from trauma...tune in with your body. If my body were in charge of my healing, where would it take me?
29:40 Feeling safe enough to fall apart
[bctt tweet="Sometimes trauma healing starts when it’s safe enough, sometimes it happens when its bad enough"]
32:00 Rachael’s thoughts on the #MeToo movement
33:00 Collective trauma, women are really investing in their healing...lots of healing to be had between the sexes
35:00 Tools for healing from collective trauma...self-regulation
36:45 Ecstatic dance - Five Rhythms Gabrielle Roth- flowing, staccato, chaos, lyrical, stillness. Each rhythm you access a different part of yourself
40:00 Teaching consent in a group setting
45:00 how to teach consent to teenagers
48:30 Sex After Trauma book
To view the full page show notes visit www.allio.co/episode3
Join the facebook community: https://www.facebook.com/groups/alignedandalive/
To connect with Rachael on Instagram: @rachaelmaddox
To visit Rachael's website, www.rachaelmaddox.com.
Listen and Subscribe to the podcast here: Apple Podcasts, Google Play, Spotify and Stitcher Social Do you want to hear more from Alli? Subscribe below!Copyright ©2017 - All Rights Reserved - Allison Owen | Privacy Policy | Photography by Jake Heath
36 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on March 02, 2021 03:08 (). Last successful fetch was on September 09, 2019 14:18 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 199230000 series 2087357
Rachael Maddox is a trauma resolution educator, coach, and guide. In this episode we discuss:
1:30 Trauma as a violation hangover
430 Defining the range of trauma
7:30 Violation dysregulates our connection to the healthy thing
[bctt tweet="Neglect dysregulates our connection to a sense of healthy worthiness - I am worthy of love and belonging…"]
8:30 So it creates a hyper or a hypo response
10:30 Using affirmations -- affirmations are something that flower after deep work has been done. You can’t start on the outside and force the change on the inside
11:30 Body based trauma work - asking your body what it needs to feel physically and emotionally safe
13:00 Boundaries and Belonging Game-
[bctt tweet="The reason we don’t say no is because we think it’s going to kick us out of connection"]
18:00 How setting boundaries has changed her friendships
21:00 What happens if we don’t heal from trauma
It’s ok to trust your sense of readiness or not readiness instead of forcing yourself to go into unsafe territory
24:00 How to help a friend or loved one who has gone through trauma
[bctt tweet="Our bodies have a natural blueprint of health. People’s resistance in the world of trauma is trustworthy resistance."]
27:40 First steps to heal from trauma...tune in with your body. If my body were in charge of my healing, where would it take me?
29:40 Feeling safe enough to fall apart
[bctt tweet="Sometimes trauma healing starts when it’s safe enough, sometimes it happens when its bad enough"]
32:00 Rachael’s thoughts on the #MeToo movement
33:00 Collective trauma, women are really investing in their healing...lots of healing to be had between the sexes
35:00 Tools for healing from collective trauma...self-regulation
36:45 Ecstatic dance - Five Rhythms Gabrielle Roth- flowing, staccato, chaos, lyrical, stillness. Each rhythm you access a different part of yourself
40:00 Teaching consent in a group setting
45:00 how to teach consent to teenagers
48:30 Sex After Trauma book
To view the full page show notes visit www.allio.co/episode3
Join the facebook community: https://www.facebook.com/groups/alignedandalive/
To connect with Rachael on Instagram: @rachaelmaddox
To visit Rachael's website, www.rachaelmaddox.com.
Listen and Subscribe to the podcast here: Apple Podcasts, Google Play, Spotify and Stitcher Social Do you want to hear more from Alli? Subscribe below!Copyright ©2017 - All Rights Reserved - Allison Owen | Privacy Policy | Photography by Jake Heath
36 episodes
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