E015 | How to get over social anxiety

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Manage episode 221605432 series 2404508
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
I used to be extremely socially anxious. I would walk into a room and think that everybody is judging me. I used to think nobody liked me and assumed that people are talking bad about me when I saw them looking at me. This made me extremely uneasy, I was overly worried with what I say or how I look and I was extremely tired and energy drained when I came back home from a social situation. In this episode I share how to reprogram your mind when it comes to social anxiety.

22 episodes available. A new episode about every 12 days averaging 19 mins duration .