E018 | Aligning with food, exercise and body image

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Manage episode 225586096 series 2404508
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

In this episode I share my journey of body image issues and my toxic relationship to food and exercise. It was something that consumed my mind until I was about 24 years old and stood in between me and my happiness. It consumed my thoughts so much that I had no space to think about who I really am or who I want to show up as in this world. It left no space for me to show up as my brightest, most authentic self. I will also share why I became vegan and how it changed my body, vibe and spiritual connection.

22 episodes available. A new episode about every 12 days averaging 19 mins duration .