Há alimentos que podem diminuir o risco de desenvolver uma osteoporose?

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Manage episode 233413365 series 1407704
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Consumir vegetais verde escuros, de 3 a 4 copos de leite, granola, peixes e ter controlado o consumo de queijo e requeijão ajudam a evitar a deficiência. 'É errado pensar que os adultos não têm mais necessidade de tomar leite, po exemplo', alerta a nutricionista

233 episodes