Manage episode 288868761 series 2829519
When you do a harder workout, it’s important to rebuild your body with good nutrition.
- Eating something with protein and carbs will help replenish and get the rebuilding process going. Carbs are like the gas that helps fuel a car. Protein is like the parts and materials that make up the car.
- Smoothies are excellent because the body absorbs & digests them so quickly
- Or you could put a scoop of protein powder and almond milk or water in a shaker bottle, shake it up to drink while also eating a banana.
- The most important part of tomorrow’s workout is what we do in the first 30 minutes after today’s workout. It’s a magical window for the body to begin the rebuilding process.
Use coupon code: Ambassador20 for 20% off at https://www.gardenoflife.com/our-protein
For smoothie recipes, check out CJ's books on Amazon:
MOMENTUM Free 21-Day Move Your Body Challenge
Have you signed up for our free challenge? It’s called Momentum: a 21-day move your body challenge. WooHoo!
In this challenge, we help you gain momentum in your fitness by encouraging you to move just 15 minutes a day. You’ll get free workouts, accountability in our app or online member area, and audios.
Sign up now and invite a friend to join you here: https://aliveandactivewellness.com/momentum/