#49 Post-Workout Nutrition


Manage episode 288868761 series 2829519
By Shelley Hitz and CJ. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

When you do a harder workout, it’s important to rebuild your body with good nutrition.

  • Eating something with protein and carbs will help replenish and get the rebuilding process going. Carbs are like the gas that helps fuel a car. Protein is like the parts and materials that make up the car.
  • Smoothies are excellent because the body absorbs & digests them so quickly
  • Or you could put a scoop of protein powder and almond milk or water in a shaker bottle, shake it up to drink while also eating a banana.
  • The most important part of tomorrow’s workout is what we do in the first 30 minutes after today’s workout. It’s a magical window for the body to begin the rebuilding process.

Use coupon code: Ambassador20 for 20% off at https://www.gardenoflife.com/our-protein

For smoothie recipes, check out CJ's books on Amazon:

MOMENTUM Free 21-Day Move Your Body Challenge

Have you signed up for our free challenge? It’s called Momentum: a 21-day move your body challenge. WooHoo!

In this challenge, we help you gain momentum in your fitness by encouraging you to move just 15 minutes a day. You’ll get free workouts, accountability in our app or online member area, and audios.

Sign up now and invite a friend to join you here: https://aliveandactivewellness.com/momentum/

60 episodes