#50 Acceptance is Key

22:03
 
Share
 

Manage episode 289384514 series 2829519
By Shelley Hitz and CJ. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

A lot of us are stuck in bondage to our bodies in one form or another.

It could be emotional eating, hating the way our bodies look or trying to control our bodies.

They say the final stage of the grief cycle is acceptance.

And I believe that acceptance is one of the keys to body freedom.

Accepting our body vs working out as a punishment for eating or neglecting/obsessing.

“For we are God’s masterpiece. He has created us anew in Christ Jesus, so we can do the good things he planned for us long ago.” - Ephesians 2:10 NLT

God don’t make no junk!

CJ previously had a hat that said “I run so I can eat” - though a funny saying, it has a lot of truth to it. He used to say things like, I did a long run today which means I earned the right to pig out and eat all the calories.”

Are you willing to take the first step towards acceptance of your body?

MOMENTUM Free 21-Day Move Your Body Challenge

Have you signed up for our free challenge? It’s called Momentum: a 21-day move your body challenge. WooHoo!

In this challenge, we help you gain momentum in your fitness by encouraging you to move just 15 minutes a day. You’ll get free workouts, accountability in our app or online member area, and audios.

Sign up now and invite a friend to join you here: https://aliveandactivewellness.com/momentum/

60 episodes