Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Amanda Thebe | Menopocalypse: How to thrive during menopause
Manage episode 292210797 series 2876058
Content provided by Alix Turoff. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alix Turoff or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On this episode of the Alix Turoff Nutrition podcast, Alix sits down with menopause expert, Amanda Thebe. Amanda is a personal trainer and nutrition coach with nearly thirty years of experience in the fitness industry. She is a popular guest on podcasts and online summits, and her health and fitness tips have been featured in media outlets like Shape, Prevention, Healthline, Global News and The Doctors. She lives in Houston, Texas.
Some of the topics we covered in this episode include:
- Stages of menopause
- Hormone replacement
- Fitness during menopause
- Metabolism during menopause
- ….and more!
To learn more about Amanda:
- Connect with her on instagram (@amanda.thebe)
- Visit her website
- Buy her book Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!
Resources:
- Join the waitlist for Alix’s 12 week small group coaching program
- Join the waitlist for Alix’s 1:1 coaching program
- Follow Alix on Instagram
- Join Alix’s private Facebook group
- Download your FREE Happy Hour Survival Guide
- Buy Alix’s book on Amazon
- Shop my favorite products on Amazon
- Contact Alix via email
Be sure you’re subscribed to this podcast to automatically receive your episodes!!!
If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review!Subscribe to The Alix Turoff Nutrition Podcast
Discount Codes:
- Built Bar: Use the code ALIX for 10% off your order
100 episodes
Share
Manage episode 292210797 series 2876058
Content provided by Alix Turoff. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alix Turoff or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On this episode of the Alix Turoff Nutrition podcast, Alix sits down with menopause expert, Amanda Thebe. Amanda is a personal trainer and nutrition coach with nearly thirty years of experience in the fitness industry. She is a popular guest on podcasts and online summits, and her health and fitness tips have been featured in media outlets like Shape, Prevention, Healthline, Global News and The Doctors. She lives in Houston, Texas.
Some of the topics we covered in this episode include:
- Stages of menopause
- Hormone replacement
- Fitness during menopause
- Metabolism during menopause
- ….and more!
To learn more about Amanda:
- Connect with her on instagram (@amanda.thebe)
- Visit her website
- Buy her book Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!
Resources:
- Join the waitlist for Alix’s 12 week small group coaching program
- Join the waitlist for Alix’s 1:1 coaching program
- Follow Alix on Instagram
- Join Alix’s private Facebook group
- Download your FREE Happy Hour Survival Guide
- Buy Alix’s book on Amazon
- Shop my favorite products on Amazon
- Contact Alix via email
Be sure you’re subscribed to this podcast to automatically receive your episodes!!!
If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review!Subscribe to The Alix Turoff Nutrition Podcast
Discount Codes:
- Built Bar: Use the code ALIX for 10% off your order
100 episodes
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Similar to Alix Turoff Nutrition Podcast
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
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…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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