AAF 105: Quick Fit Tip


Manage episode 212005613 series 2391250
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It may be true that video killed the radio star, however, when it comes to fitness, video made the fitness star. Workout videos were extremely popular and for many it was their only access to a fitness instructor - viewers could pop a tape into the VCR and start sweating in front of the TV. On this Quick Fit Tip I offer suggestions for what you should look for along with what to avoid, when searching for a video-based workout for your needs.
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163 episodes available. A new episode about every 4 days averaging 50 mins duration .