AAF 121 Alex Isaly

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Manage episode 216182427 series 2391250
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One definition of insanity is doing the same thing over and over yet expecting different results which is a perfect description for how many people approach fitness. Pushing yourself to try a new physical challenge is one way to break out of a routine with an exercise program that can deliver results. On this episode of All About Fitness guest Alex Isaly talks about his recent participation in the Race Across America (RAAM) and how training for endurance events can help you push past your physical limits.
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136 episodes available. A new episode about every 7 days averaging 55 mins duration .