AAF 128 Jamie Atlas

48:50
 
Share
 

Manage episode 222001079 series 2391250
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
How many times have you worked out only because you feel guilty and want to 'punish' yourself with exercise? Having a healthy relationship with exercise means that you use it to enhance your quality of life & NOT as a punishment. After a brief hiatus, All About Fitness returns featuring a powerful interview with Jamie Atlas, a former professional basketball player-turned personal trainer, who will share insights on how to change your relationship with exercise & learn how to love your body in the process.
Learn more about your ad choices. Visit megaphone.fm/adchoices

144 episodes available. A new episode about every 7 days averaging 53 mins duration .