Manage episode 227707044 series 2391250
In our conversation, Chris discusses how technology can improve our fitness as well as potential areas where it may have shortcomings in improving human performance potential. Learn how you could be using technology to aid your workout programs on this episode of All About Fitness
To learn more about the TRX Maps program described by Chris, listen to episode 66 of All About Fitness
If you want to learn about the best exercises and movements to improve your quality of life, then pick up Smarter Workouts: The Science of Exercise Made Simple - where my 15 years of experience in teaching personal trainers is used to help you learn the best exercises for your needs.
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