Dr. Craig Heller - Better Fitness Through Sleep

48:11
 
Share
 

Manage episode 327514987 series 2391250
By Pete McCall and Glassbox Media. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Sleep, it's something that we all do, but the fact is that we probably do not do enough of it. Sleep is the time when our body repairs itself and should be considered an essential component of a comprehensive fitness program. Dr. Craig Heller is a professor of biology at Stanford University and has been studying why we sleep and the ways that sleep can support physical performance. Learn all about how sleep supports your workouts as well as ways that you can improve your sleep hygiene to achieve optimal health on this episode of All About Fitness.

https://petemccallfitness.com

Sign up for the mailing list to receive a free chapter from Smarter Workouts

Follow Pete on Instagram: @AllAboutFitnesspodcast

Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process:

https://amzn.to/3mH3HNf

Order a copy of Smarter Workouts: The Science of Exercise Made Simple

https://amzn.to/3fub1Yl

(both of the links above are affiliate links, a commission will be earned with purchase)

Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8

Learn more about your ad choices. Visit megaphone.fm/adchoices

382 episodes